Three Cheese Chicken Penne Florentine

Being a cheese lover, this dish really hits the spot. I love the color as it's cooking. The recipe as it is makes quite a large casserole so I usually half the recipe. I hope you like it!!

Fresh spinach, chicken, and a combination of cheeses make this dish comforting enough for the last days of winter yet fresh enough for the first days of spring. You also can cook the pasta mixture in individual eight-ounce ramekins; bake for 15 minutes.

1 teaspoon olive oil
Cooking spray
3 cups thinly sliced mushrooms (**Not a mushroom fan, I cut this down to about 1 cup)
1 cup chopped onion
1 cup chopped red bell pepper
3 cups chopped fresh spinach
1 tablespoon chopped fresh oregano
1/4 teaspoon freshly ground black pepper
1 (16-ounce) carton 2% low-fat cottage cheese
4 cups hot cooked penne (about 8 ounces uncooked tube-shaped pasta)
2 cups shredded roasted skinless, boneless chicken breast
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese, divided
1/2 cup (2 ounces) grated fresh Parmesan cheese, divided
1/2 cup 2% reduced-fat milk
1 (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted

Preheat oven to 425°.

Heat olive oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms, onion, and bell pepper; sauté 4 minutes or until tender. Add spinach, oregano, and black pepper; sauté 3 minutes or just until spinach wilts.

Place cottage cheese in a food processor; process until very smooth. Combine spinach mixture, cottage cheese, pasta, chicken, 3/4 cup cheddar cheese, 1/4 cup Parmesan cheese, milk, and soup in a large bowl. Spoon mixture into a 2-quart baking dish coated with cooking spray. Sprinkle with remaining 1/4 cup cheddar cheese and remaining 1/4 cup Parmesan cheese. Bake at 425° for 25 minutes or until lightly browned and bubbly.

Yield: 8 servings (serving size: about 1 cup)

CALORIES 345 (25% from fat); FAT 9.7g (sat 5.1g,mono 3.1g,poly 1g); IRON 2mg; CHOLESTEROL 56mg; CALCIUM 275mg; CARBOHYDRATE 32.9g; SODIUM 532mg; PROTEIN 31.7g; FIBER 2.1g

Cooking Light, MARCH 2006